UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like tuna, walnuts, and krill oil, have been shown to reduce the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and